Blissful relaxation for mind and body is a profound experience of peace for mind and body. It is time out to relax and just be. Keeping yourself relaxed can add so much joy and happiness to your life. Learning to let go of negative thoughts and feelings has a very positive affect on the body. You will experience peace naturally, reaching your ultimate goal of complete stillness in mind and body. Yoga Nidra contains a fifteen minute guided relaxation designed for busy people, plus an extended forty minute relaxation for those wising to go deeper.